Youth Coaching Expert Insights

Helping young people manage anxiety, depression, and distress is more crucial than ever. Yet, as many educators and mental health professionals have discovered, skill-building alone isn’t always enough. Sustainable transformation occurs when we address both mind and body as one interconnected system. This is where combining lifestyle medicine and youth mental health coaching, especially Cognitive Behavioral Coaching (CBC), offers hope and empowerment. This blog will show you how CBC can

Mental health struggles among teens and young adults are at unprecedented levels, with headlines declaring a youth mental health crisis sweeping across schools and communities. While the statistics are troubling, dedicated educators, coaches, parents, and mentors are making a remarkable impact by supporting youth in building healthy, resilient lives. How? One powerful approach is health and wellness coaching grounded in evidence-based science. This blog post explores how certified wellness coaching

Stress is an unavoidable part of modern life, especially for teens and young adults navigating the complexities of growing up. Yet not all stress is harmful. With the right knowledge and tools, we can help young people transform stress into an opportunity for resilience and growth. This blog explores what stress actually is, the difference between acute and chronic stressors, how our brains respond, and, most importantly, how to foster