Youth Coaching Expert Insights

Introduction: Moving out is one of the quintessential markers of the transition to adulthood. The teen or young adult has reached a phase in their life where living at home is no longer sustainable. Whether it’s moving out for college, or for your first big job, or living in a new state, independent living is a launchpad into the “real world”. This transition can be difficult for kids and caring

Introduction: Learning to identify and regulate emotions effectively is a hallmark of self-management. This article explains what emotions are, why emotional regulation is important, and shares effective strategies you can try to process and control your emotional responses. Emotions 101: Emotions are reactions that humans subjectively experience in response to stimuli like an event or situation. Emotions result from a combination of factors: cognitive appraisal (interpreting the stimulus), physical arousal