Youth Coaching Expert Insights

What is physical activity? Physical activity refers to any bodily movement produced by the contraction of the skeletal muscle that increases energy expenditure beyond a basal level. Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. Although all exercise is physical activity, not all physical activity is exercise. When it comes to promoting overall health, fitness, longevity,

What is nutrition? Nutrition is the act or process of nourishing or being nourished. The sum of the processes by which an animal or plant takes in and utilizes food substances. What are the nutrition basics? Food is energy. Think of it like the fuel you put in your gas tank. The quality of your nutrition impacts the quality of the energy in the body used to perform tasks. Here

Health coaches use evidence-based strategies to support clients who are looking to improve their health status. Coaches help clients facilitate lifestyle and behavioral changes through personalized planning and coaching skills. Health coaching strategies are rooted in a variety of health and lifestyle medicine theories that help facilitate the client’s learning and development. This article will shed insight into two prominent theories within lifestyle medicine and will share strategies for how