Youth Coaching Expert Insights

Adolescence is a time of profound transformation. Young people naturally begin exploring who they are, who they want to become, and where they fit in the world around them. As educators and youth-serving professionals, understanding how to support positive identity development can make a meaningful impact on the teens and young adults in your care. Identity formation isn’t just a phase teens go through—it’s a crucial developmental process that shapes

Adolescence brings unique challenges as teens navigate complex social relationships, academic pressures, and personal growth. Understanding effective communication styles and conflict management strategies becomes crucial during this developmental stage. This comprehensive guide explores how teens can develop stronger communication skills to handle conflicts constructively and build healthier relationships. Understanding Communication Styles Communication involves much more than just spoken words. It encompasses three key elements: verbal communication (what we say), nonverbal

Most teenagers know what it feels like to be sad, anxious, or stressed. But do they know what it means to truly flourish? The field of positive psychology offers evidence-based strategies that can help teens not just survive their formative years, but thrive during them. This article explores the groundbreaking research from leading happiness scientists and provides actionable strategies that teenagers can use to increase their well-being. You’ll discover why