Youth Coaching Expert Insights

Stay informed, inspired, and engaged in mentoring and coaching tweens, teens, and young adults with the Youth Coaching Institute blog. Here you’ll discover expert strategies, research, and tools to empower your practice or organization and foster growth and resilience in adolescents.

Regulating Emotions 101: Why It’s Important and How to Do It

Introduction: Learning to identify and regulate emotions effectively is a hallmark of self-management. This article explains what emotions are, why emotional regulation is important, and shares effective strategies you can try to process and control your emotional responses. Emotions 101: Emotions are reactions that humans subjectively experience in response to stimuli like an event or situation. Emotions result from a combination of factors: cognitive appraisal (interpreting the stimulus), physical arousal

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Three Concepts That Will Help You Manage Your Thoughts (Self-Coaching Prompts Included)

As humans, we often feel as though we are at the mercy of our thoughts and emotions – and that there is no way to intervene and change course when needed. But that isn’t true. Learning to regulate your thoughts is a skill that can grow with intentional practice. This article will walk you through three key concepts needed to manage your thoughts effectively and provide self-coaching guidance on how

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Life Coaching Has a Representation Issue – Here’s How You Can Make a Difference

Introduction: As coaching becomes an increasingly mainstream and impactful service worldwide, it is critical to evaluate the level of diversity and cultural competence within the profession. Coaching clients come from all walks of life, and it is pivotal that every coach has the capacity, empathy, and training to appropriately respond to their client’s experience and needs. Underrepresentation in the coaching profession: The coaching profession has a representation issue. In 2022,

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Alumni Spotlight Series – Lillian Powell

Get to know our Youth Coaching Institute alumni community. This column will feature the stories from our network of 500+ youth coaches spread throughout the world. YCI alumnae are diverse, but they share a common commitment:  transforming the lives of adolescents and young adults. Read about their experiences with YCI here. Series #3 Name: Lillian Powell, MA, ACC Business: Generativity Coaching Get to know Lillian: After many decades in the

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Alumni Spotlight Series – Joe Chan

Get to know our Youth Coaching Institute alumni community. This column will feature the stories from our network of 500+ youth coaches spread throughout the world. YCI alumnae are diverse, but they share a common commitment:  transforming the lives of adolescents and young adults. Read about their experiences with YCI here. Series #2 Name: Joe Chan, PCC Business: Coach Joe Chan Get to know Joe: Joe began his deeply impactful

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How Certified Youth Coaches Can Impact Adolescent Health: Equity, Disparity, Social Determinants, and Solutions

Introduction: Health isn’t just a medical concept. Health is comprised of physical, mental, emotional, and social well-being, and The World Health Organization considers it to be a fundamental right for every human. This blog introduces the concepts of health equity, health disparities, and social determinants of health. It details how these concepts impact adolescents in their everyday lives, and highlights how Certified Youth Health Coaches can positively impact adolescent outcomes

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