Introduction: Every single person has habits that they’ve created, consciously or unconsciously. Those habits can be healthy and productive, like going to the gym in the morning, or setting the dishwasher at night. They can also be destructive to our health and wellbeing. This article breaks down the science behind habits; it provides tips on […]
Introduction: Learning to identify and regulate emotions effectively is a hallmark of self-management. This article explains what emotions are, why emotional regulation is important, and shares effective strategies you can try to process and control your emotional responses. Emotions 101: Emotions are reactions that humans subjectively experience in response to stimuli like an event or […]
As humans, we often feel as though we are at the mercy of our thoughts and emotions – and that there is no way to intervene and change course when needed. But that isn’t true. Learning to regulate your thoughts is a skill that can grow with intentional practice. This article will walk you through […]
Introduction: Health isn’t just a medical concept. Health is comprised of physical, mental, emotional, and social well-being, and The World Health Organization considers it to be a fundamental right for every human. This blog introduces the concepts of health equity, health disparities, and social determinants of health. It details how these concepts impact adolescents in […]
Introduction: Mornings can be hard for anyone of any age, but especially for families with adolescents. Now that school is back in session, it’s time for the morning rush out of the door, which can cause a lot of stress for both the teen and caregiver. But with a few changes, mornings can become easeful […]
What is self-awareness? Self-awareness is the conscious knowledge of who we are and why we do what we do. Psychologists Shelley Duval and Robert Wicklund put it this way: “Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly […]
Introduction: What is resilience? It is the ability to dust yourself off and try again in the face of challenges or defeat. Resilience allows humans to adapt to stress and recover in order to pursue high interest goals. Resilience is strongly linked to mental health for adolescents and adults. Resilience decreases stress, anxiety, depression and […]
In the blink of an eye, summer is on its way out and a new school year is on the horizon. That means it’s time to get adolescents and teens prepared for what’s ahead. But – if they’re like most kids out there – they have no interest in stopping the summer fun, and plan […]
Millions of eyes will be on Paris, France this week as the 2024 Summer Olympic Games kick off. Elite athletes from around the world are chosen or must qualify to compete in hopes of securing medals in their sport on the behalf of their country. Athletes as young as thirteen have an opportunity to make […]
Introduction: Think of values like an inner compass; they provide direction along the journey of life. Values are a core piece of an individual’s self-understanding and identity. Values define what one considers to be important in terms of living life and interacting with others. Adolescence is defined by a rapid period of cognitive, physical, and […]
