What is the mind-body connection? The mind-body connection refers to the relationship between the brain and the body – specifically, how mental and physical processes interact with each other. A recent study at The Washington University School of Medicine discovered the physical links in the brain that enable the mind-body connection, called the Somato-Cognitive Action […]
What is physical activity? Physical activity refers to any bodily movement produced by the contraction of the skeletal muscle that increases energy expenditure beyond a basal level. Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. Although all exercise is physical activity, […]
What is nutrition? Nutrition is the act or process of nourishing or being nourished — the sum of the processes by which the body takes in and utilizes food substances. Understanding nutrition basics is key to building healthy lifestyle habits and supporting chronic disease prevention. What are the nutrition basics? Food is energy. Think of […]
Health coaches use evidence-based coaching strategies to support clients in improving their health and wellness. By integrating lifestyle medicine principles, coaches help clients facilitate behavioral change through personalized planning and proven coaching skills. These strategies are grounded in health coaching methodologies and wellness science. This article will shed insight into two prominent theories within lifestyle […]
In one of our most recent blogs, we introduced you to Lifestyle Medicine and its core six pillars. In this blog, we will explore how these pillars influence mental health, emotional wellness, and overall well-being. The pillars of lifestyle medicine are priority interventions for preventing and reversing chronic disease. They are equally effective for optimizing […]
This article introduces you to the basics of lifestyle medicine. You will learn about the origins of lifestyle medicine, the 6 pillars of the specialty, and how they impact your energy and capacity to thrive. What is Lifestyle Medicine? Wellness is a growing priority for people in the United States. This shift towards health is […]
Introduction: Moving out is one of the quintessential markers of the transition to adulthood. The teen or young adult has reached a phase in their life where living at home is no longer sustainable. Whether it’s moving out for college, or for your first big job, or living in a new state, independent living is […]
Introduction: Every single person has habits that they’ve created, consciously or unconsciously. Those habits can be healthy and productive, like going to the gym in the morning, or setting the dishwasher at night. They can also be destructive to our health and wellbeing. This article breaks down the science behind habits; it provides tips on […]
Introduction: Learning to identify and regulate emotions effectively is a hallmark of self-management. This article explains what emotions are, why emotional regulation is important, and shares effective strategies you can try to process and control your emotional responses. Emotions 101: Emotions are reactions that humans subjectively experience in response to stimuli like an event or […]
As humans, we often feel as though we are at the mercy of our thoughts and emotions – and that there is no way to intervene and change course when needed. But that isn’t true. Learning to regulate your thoughts is a skill that can grow with intentional practice. This article will walk you through […]
