What is physical activity? Physical activity refers to any bodily movement produced by the contraction of the skeletal muscle that increases energy expenditure beyond a basal level. Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. Although all exercise is physical activity, […]
What is nutrition? Nutrition is the act or process of nourishing or being nourished. The sum of the processes by which an animal or plant takes in and utilizes food substances. What are the nutrition basics? Food is energy. Think of it like the fuel you put in your gas tank. The quality of your […]
Health coaches use evidence-based strategies to support clients who are looking to improve their health status. Coaches help clients facilitate lifestyle and behavioral changes through personalized planning and coaching skills. Health coaching strategies are rooted in a variety of health and lifestyle medicine theories that help facilitate the client’s learning and development. This article will […]
This article introduces you to the basics of lifestyle medicine. You will learn about the origins of lifestyle medicine, the 6 pillars of the specialty, and how they impact your energy and capacity to thrive. What is Lifestyle Medicine? Wellness is a growing priority for people in the United States. This shift towards health is […]
Introduction: Health isn’t just a medical concept. Health is comprised of physical, mental, emotional, and social well-being, and The World Health Organization considers it to be a fundamental right for every human. This blog introduces the concepts of health equity, health disparities, and social determinants of health. It details how these concepts impact adolescents in […]
Introduction: Let’s bust the myth about self-care being indulgent. Caring for oneself is a critical part of individual wellbeing. And – self-care isn’t just for adults, it’s essential for young people as well. This article shares statistics about the benefits of prioritizing self-care as an adolescent, and provides suggestions on how adults can support teens […]
Introduction:Looking for ways to spend more time with the young adults in your life? Go outside! Take advantage of the spring weather and get some sunshine while connecting with your teen. Want to learn more about ways to connect with young people and maintain your wellbeing? Check out our accredited life coach training programs for […]
Introduction: April is Stress Awareness Month. This article dives into why teens experience stress, how that stress manifests, and what adults can do to help. Teens and Stress – What We Need to Know: Adolescence is inherently stressful. Young people are experiencing the most development they will ever experience in life, including puberty and hormonal […]
