Substance use and addiction are complex issues that affect millions of people, particularly young adults whose brains are still developing. Understanding the nuances between substance use, misuse, and addiction is the first step toward providing effective support and fostering recovery. This post will clarify these key definitions, explore the science behind addiction, and outline evidence-based […]
As an educator or academic coach, you know that some students need more than just academic instruction; they need guidance on how to learn. But when you only have 30 minutes—or even less—for a coaching session limited to one or two encounters, how can you make a lasting impact? Brief academic coaching has emerged as […]
Preparing for exams can feel overwhelming for students, and as academic coaches, parents, or teachers, you play a vital role in guiding teens and young adults toward success. Understanding how the brain learns—and applying evidence-based strategies—can transform study habits and improve outcomes. This article explores the science behind learning and offers practical, research-backed techniques you […]
When working with adolescents and young adults, every parent, educator, or coach faces a critical moment: a student struggles with a challenge, and you want to help. Your instinct might be to jump in with solutions, take over the task, or rescue them from difficulty. While these impulses come from genuine care, they can actually […]
Expressing our emotions is essential for our health and well-being. When we feel overwhelmed, frustrated, or unheard, the instinct to vent can be powerful. While it might offer a moment of relief, relying on venting as a primary coping mechanism can reinforce negative emotions and prevent us from addressing the root of the problem. This […]
As a career coach, you know that the journey to a fulfilling career is more than just matching skills to job descriptions. It’s about tapping into the deeper “whys” that drive a person forward. To help our clients succeed at challenging goals, we must first help them develop and envision a desired future. Identifying what […]
Evidence-based coaching represents a transformative approach that combines the art of human connection with the science of behavioral change. Unlike traditional coaching methods that can rely solely on intuition or common techniques, this methodology integrates research-backed strategies with professional expertise to create meaningful, lasting outcomes for clients. For educators and youth-serving professionals, understanding evidence-based coaching […]
As educators and coaches working with young people, we stand at a pivotal moment in history. The AI revolution is transforming how we learn, work, and connect—and our role as caring adults has never been more crucial. This guide will help you understand AI’s impact on youth and equip you with the knowledge to lead […]
Artificial intelligence is reshaping the workplace at an unprecedented pace. While many professions face uncertainty, one group of professionals stands uniquely positioned to thrive: coaches, educators, and health professionals. These human-centered roles aren’t just surviving the AI revolution—they’re becoming more valuable than ever. As AI systems become increasingly sophisticated, they excel at data processing, pattern […]
First-generation college students—those whose parents did not complete a four-year college degree—face unique challenges that can significantly impact their academic journey. Research consistently shows these students graduate at rates substantially lower than their continuing-generation peers, creating an urgent need for targeted support interventions. As an educator or coach working with this population, you have the […]
