Navigating life with ADHD can be incredibly challenging, especially for teens and young adults who are working to establish productive habits, achieve academic or work success, and build meaningful relationships. With approximately 9.8% of US children and adolescents being diagnosed with ADHD (roughly 6 million individuals), it’s clear that providing effective support is vital. One […]
When we talk about criminal justice, it’s common to focus on what went wrong—why offenders commit crimes or return to offending behavior. But desistance coaching shifts the focus to something more inspiring and impactful: what went right. Specifically, why do some offenders stop offending? How can we facilitate that process for teens and young adults? […]
Trauma is an often unseen force shaping the lives of many teens and young adults. For educators, coaches, and youth-serving professionals, understanding trauma’s impact and learning how to support young people through a trauma-informed lens is essential for fostering resilience and well-being. This post dives into the fundamentals of trauma, its many forms, and how […]
Empowering the next generation with psychological resources is one of the most meaningful investments educators and career coaches can make. Burnout is a real and rising challenge among young adults as they transition from school to career. But the science of psychological capital offers hope and direction for those working to build workforce readiness and […]
Career coaching is emerging as a powerful tool for supporting the well-being of teens and young adults as they prepare for, enter, and adapt to the workforce. For educators and youth-serving professionals, understanding the value of career coaching can expand your toolkit, helping you guide young people toward greater resilience, confidence, and engagement in work. […]
Human relationships shape every stage of our lives, but the need for connection is perhaps most critical during adolescence. Researchers have long confirmed what educators and youth professionals observe daily: young people thrive when they feel seen, understood, and supported within their communities. This blog explores why social connection matters so much for teens, how […]
Helping young people manage anxiety, depression, and distress is more crucial than ever. Yet, as many educators and mental health professionals have discovered, skill-building alone isn’t always enough. Sustainable transformation occurs when we address both mind and body as one interconnected system. This is where combining lifestyle medicine and youth mental health coaching, especially Cognitive […]
Navigating relationships and expectations is a big part of teen and young adult life. If you often find yourself prioritizing others’ happiness ahead of your own well-being, you might be experiencing people pleasing. This deeply ingrained habit affects many young people striving for healthy relationships and personal success. Understanding its roots, impact, and practical steps […]
Mental health struggles among teens and young adults are at unprecedented levels, with headlines declaring a youth mental health crisis sweeping across schools and communities. While the statistics are troubling, dedicated educators, coaches, parents, and mentors are making a remarkable impact by supporting youth in building healthy, resilient lives. How? One powerful approach is health […]
Stress is an unavoidable part of modern life, especially for teens and young adults navigating the complexities of growing up. Yet not all stress is harmful. With the right knowledge and tools, we can help young people transform stress into an opportunity for resilience and growth. This blog explores what stress actually is, the difference […]
