Learn to enhance your well-being by living with more intention. Personal development is a key to thriving. When we thrive, we’re more resilient and empowered to reach our potential.

Our youth life coaches support 14-24-year-old clients as they attend to their personal, social, and professional development.

Most of our clients are middle school, high school, college, or university students seeking support in the following areas:

• – Life, college, or career direction that fits

• – Improving motivation, performance, and engagement in school or work

• – Stress management 

• – Time management and organization

• – Prioritizing self-care and work/life balance

• – Managing thoughts, emotions, or behavior

• – Developing confidence and effectiveness

• – Improving self-control and decision making

• – Improving conflict management and negotiation skills

• – Improving social and communication skills

• – Developing  critical thinking skills

• – Developing leadership skills

• – Improving relationships

We enhance outcomes through these channels:

Resource Optimization

Helping you identify and leverage the internal and external tools presently available to you to begin moving toward your goals. We facilitate your self-awareness around concepts like identity, strengths, interests, values, and desires to enhance your self-mastery.

Personal Development

We enhance your sense of agency to choose goals that matter to you, pursue those goals, and achieve them. We support you as you prioritize self-regulation and tap into self-determined motivation, meaning, and purpose on your way to achievement.

Social Development

We facilitate your social and emotional learning and related competency building. Through this focus, you become more aware of the functional role of social interactions and relationships to success and well-being.

Academic and Professional Development

This work is about goal-orientation for fit in education, job paths, and prosocial groups conducive to your goals. We coach you through the research and considerations necessary to begin to establish self-determined life direction, related planning, and action steps around long-term goals.

Unsure if coaching is a fit for you or your child? Learn the differences between coaching and therapy here.

Click here for fees and booking options.